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Benefits- Mango is an excellent source of Vitamin A/ beta carotene.
- It is a good source of antioxidants, Vitamin C and E
- One average sized mango contains twice the recommended daily intake for beta carotene.
- The mango has 24 times the beta carotene content of the orange, and over 4 times the Vitamin E content.
- The mango is a good source of fibre.
- The antioxidant vitamins contained in mangoes are felt to be contributory in lowering risk of various cancer, heart diseases, and other illnesses.
- Mango is high in iron, pregnant women and people with anemia are adviced to eat this fruit regularly.
- Mango is effective in relieving clogged pores of the skin.
- Mango contains enzyme magneferin which aid in digestion and intestinal health.
Comparing mangoes with other fruits
| |
Guava |
Bananas |
Mangoes |
Apples |
Oranges |
|
280 |
190 |
4800 |
40 |
200 |
|
242 |
10 |
35 |
4 |
50 |
|
289 |
370 |
189 |
110 |
200 |
|
4 |
1 |
7 |
1 |
1 |
Source: U.S.D.A. Agricultural Handbook No.8; based on 100 grams, edible portion, raw fruits.
Antioxidants
Vitamins A, C, and E, the family of carotenoids, selenium and various phytochemicals (chemicals found in plants) neutralize damaging particles in the body known as free radicals.
Free radicals are unstable particles formed as by-products of chemical reactions in the body. These particles are increased by smoking, environmental toxins, and stress. |
